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Shoulders workouts are important for the overall development of the upper body. If you are beginning to workout then you must look for the best exercise. In this article, we list out the best exercise that you need to perform in order to build a rounded, broad and thick shoulders.

Since it requires individuals to focus on proper diet and nutrition, therefore, a balanced diet with proper workouts is very important. However, extra care must be taken as this muscle can be injured easily if extra care is not taken while performing exercises.

Let’s look at the anatomy of shoulders as it equally important to focus on various areas of the shoulder in order to have a well-developed shoulder.

The shoulder anatomy that you need:

The shoulder is divided in to three sections such as.

Anterior Head

Function:  Flexion, Medial Rotation

Location: Front

Middle Head

Function:  Abduction

Location: Middle/ Side

Posterior Head

Function:  Extension, Lateral Rotation

Location: Back


We have divided the workout program and each exercise has its own benefits.  Let’s look at each of the programs

of the best shoulder workouts”

Program I

  • Barbell Shoulder Press
  • Front Plate Raise
  • One Arm Side Lateral
  • Lying Rear Deltoid Raise

Program II

  • Seated Side Lateral Raise
  • Push ups
  • Reverse Flyes
  • Side Lateral Raise

Program III

  • Seated Bent Over Rear Delt Raise
  • Dumbbell Shoulder Press
  • Barbell Rear Delt Row
  • Standing Low Pulley Deltoid Raise

Program IV

  • Arnold Dumbbell Press
  • Lying One Arm Lateral Raise
  • Front Dumbbell Raise
  • Bent Over Low Pulley Side Lateral

Program V

  • Standing Military Press
  • One Arm Side Laterals
  • Reverse Flyes
  • Side Lateral Raise

 How many Reps?

Repetitions or Reps are important in building shoulder muscles. As we know that the muscles of shoulder consist of three smaller muscles. And it can be built on the phenomenon of presses particularly.

While training it is important to target all the muscles of the shoulder. As it has been observed that, if the middle and posterior has not been fully developed then shoulders will look lean and narrow.

The most recommend sets for performing for a shoulder workout is a minimum of 8 to 12 reps. However, you need to keep in mind the weight of dumbbells and barbell also plays an important role. If you want to go train heavy then it is recommended a rep of 4-8.

Final Words:

These are the few of the best workout that you need to perform for optimal muscle growth.  and we hope that you liked our best shoulder workouts.

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