Dumbbells are extremely important workout equipment that one can use it. If dumbbell is used is the right manner then it can help you can completely change your physique. However, one must remember that if nutrition is taken care of them the results will be more relevant.

In this article, we will explain various dumbbells workouts that you need to follow in order build your chest region or simply put as exercise for stronger and ripped chest.

The workouts for chest will be split into three parts since we know that in general, workouts for chest focuses on upper, middle and lower chest.

Workouts with dumbbells for chest

Bench Press

The bench press is an iconic dumbbell workout as it focuses on the building the front area of the chest. To perform this workout, lie down on a flat bench while holding two dumbbells of equal weight. Raise your arm to the sky and while keeping the elbow straight, then lower the dumbbell while keeping the arm locked.

Incline Bench Press

Incline Bench Press primarily focuses on building the upper chest region. If your upper chest lacks definition then you can perform this workout. To perform this workout lay down on an incline bench and hold two dumbbells of equal weight at chest levels and while your palms facing forwards. Raise the dumbbells straight, while making sure that your elbows are locked. Now lower it while maintaining the form.

Decline Bench Press

Decline dumbbell bench press is one of the best workouts to build the lower chest as it helps to build the lower chest. If you have weaker chest then this workout will aid in the development of a strong chest. Lie down on an incline bench and hold two dumbbells of equal weight and bring at the chest level. Raise the dumbbells straight until the elbows are locked. Now lower the dumbbells while maintaining a uniform pace.

Lying Fly

Fly is the exercise that you just need to add in your workouts as it helps in building the pectoral muscle. Lie flat on a bench and then hold two dumbbells, each dumbbell must be placed at body height with elbows slightly arched. Raise the dumbbells un till they are come up to the top and then lower it.

These are some of the

best workouts with dumbbells for chest. And if you want more

John
Johnranjan03@gmail.com
Hi , I'm John Ranjan. I have been working as a fitness trainer for over than five years. And apart from providing effective workouts, I provide nutritional tips and healthy food recipes designed for optimal weight loss .

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