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Diet, Nutrition and Exercise combined together can be helpful in reaching fitness goals but make mistakes when planning for diet. If you are looking for planning for a healthy diet that can aid you in losing weight then one of the most popular diet these days is the

keto diet free meal plan

The Keto genic diet is one of top 5 diets that was ever created, as this simple diet is suited for both vegan and meat lovers. Therefore, this diet can be used by most of the people as it has been found in studies that not only it can aid in weight loss but can improve all over medical conditions like reducing the chances of diabetics, blood pressure etc.

In this article, we will explain that the real benefits of Ketogenic diet and how to plan for a keto diet.

Why You Need Keto Diet?

It is important to know what keto diet is all about and it is advisable to talk to medical experts before starting out on a Keto diet

In general practice, Keto diet is a die which is focused on consumption of about 70-80% of fat, while keeping the amount of carbohydrate and protein to a minimum level. It is basically a diet which is low on carbs and high fat and in popular culture it is known as LCHF diet

keto diet free meal plan.

It works on the basis of fat loss which can be achieved when your body reaches a state called Ketosis. When a body reaches Ketosis, it uses fat as its main source of energy instead of glucose. This results in optimal fat loss as fat is used for energy. But you need to be in the state of Ketosis for continuously weight loss because you can be kicked out ketosis easily

Moving ahead, apart from weight loss there are other added benefits for following a Keto diet such as lowering of bad cholesterol and improving the levels of good cholesterol.

Keto Diet Free Meal Plan

To begin with the Keto Diet you need consider some of the foods so that you constantly stay in the Ketosis state.

  Protein

  • Lean Meats like Pork Ribs, Grass Fed Beef
  • Fatty Fish

Fats & Oils

  • Olive Oil, Coconut Oil
  • Cream, Butter &Cheese

Conclusion:

Hope you had fun reading our article on keto diet and if you find this article informative then visit again for more articles like this.

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