Row Machines were designed only for professional rowers. However, cardio row machine these days are not limited to just professional rowers.
Athletes, Body Builders, Cross Fit Trainers have included this in their workouts regime and plan since they offer additional advantages such as weight loss, fat loss and improving the overall endurance level in athletes.
The rowing machine is known to provide total body workout since it uses the major muscle as well as smaller muscles to perform all the actions. When rowing was compared to another type of cardiovascular activities and total body workout such as swimming, fencing, skiing etc. It found that rowing involved in the total engagement of the muscles as it uses more power and strength the hard moves of rowing of a rowing machine.
According to studies, it has been found that rowers tend to have more muscle mass and endurance levels when compared to other athletes. Therefore, an average person can get involved in rowing machine workouts if they want to build muscles in a short span of time. The exercise performed on a rowing machine are comparable to other calorie burning and high-intensity workouts.
Rowing is a blend of a deadlift and a barbell row. Since we know how much strength is required to perform a deadlift as well as a barbell row. Hence cardio rowing equally demands strength to fully perform a proper move.
In this article, we will explain the benefits of a rowing machine as well as the rowing machine workouts that you need to perform.
The Workout With Rowing Machine
There are proven benefits of a rowing machine, however, if the workouts are performed in the right manner that you can expect to have all the benefits it has to offer.
- Great Aerobic Exercise
- Effective Weight Loss
- Upper Body Workout
- Lower Body Workout
- Low Impact Cardio
- Greatly Increases Endurance levels
Some of the common workouts that you can perform on a Cardio rowing machine are as follows.
- The 2000 Meter Mix up
- The Row and Burpee Challenge
- Row to Hell
- From The Ground Up Workout
- Pump and Row Pyramid.
In order to perform the above-mentioned workout with rowing machine, you need to have strength and endurance levels. However, you can make the process slow as it is important to build strength slowly as you might over exhaust yourself